Free resources to put yourself first, achieve your goals and take your life to the next level.
Quick ways to pamper yourself midweek – pamper tips for busy people !
Making time for self care in a busy schedule – how to prioritise self care, pampering and looking after yourself even when you’re busy!
body image chat on Divas Up North Salford City Radio FM
My favourite essential oil blends – for the diffuser, bath and other uses.
Current reads – Sali Hughes Pretty Honest, Essentialism and How to be F***ing awesome!
My KonMari Experience: The Life Changing Magic of Tidying Up!
How your space affects your mood. Link between subconscious emotions and your environment.
how to start intuitive eating as a lifestyle.
how to enjoy the journey – having patience
How To Be More Productive! Productivity Hacks
The magic of the Sisterhood group makes me feel less alone and that I’m part of something magic.
Poppy
5 minutes a day, 1 daily prompt from me, over 21 days. Get ready to upgrade your mindset, mood, energy and manifestations with the power of journaling
