Hi, I’m Kat!
Women’s Life and Success Coach and Founder of the Put Yourself First Sisterhood.
I empower women to put themselves first so they can live their purpose without fear or guilt holding them back.
My positive, actionable and no-BS personal growth and mindset resources reach a global community of like-minded women who are running towards their most purposeful, impactful and successful life.
Whether it’s the inspiring guests on the Put Yourself First Podcast, my weekly emails and blog insights or the deep 1:1 work I do with coaching clients…
Supporting other women on their personal growth journey is what gets me out of bed in the morning.
A bit more about me…
Based in Manchester, UK, I’m a very proud Northerner.
I live with the two loves of my life – my boys, Adam (boyfriend) and Benji (puppy).
You’ll always find me with a cup of tea in hand.
My motto as your coach is to practice what I preach! Putting myself first, in big and small ways, every single day. I love getting out for a walk, my morning ritual and investing in my own coaching and development.
Energy is everything for me! If we vibe, you are always welcome in my community.
Things that make me happy – cooking, dancing, good tunes, sweet treats, salt baths and having deep conversations about life and The Universe.
Why I do what I do…
When I started my first business 7 years ago, I had no idea what I was doing. The only thing I knew was the gut feeling I had inside me. Through a whole heap of fear, doubt, imposter syndrome, guilt (and not to mention the pressure from myself and others) I pushed through it all and followed my intuition down a career path I’d never have imagined taking.
This was the real turning point for me. I started to connect to the guiding voice inside of myself – that gut feeling and intuitive knowing I believe we all have access to.
It strengthened my relationship with myself, my confidence soared and I started to become the person I always wanted (and needed) to be.
The truth is, stepping into your power like this is a journey to discover who you really are. The authentic, expressed version of yourself you’ve always been deep down, underneath layers of conditioning and stories formed throughout your life so far.
With that came a huge passion for self-care, health and wellness. To support myself on this crazy journey, I had to consciously make loving choices for myself and choose to prioritise my goals and put myself first.
Whether that be making time for physical, mental, emotional or spiritual self-care. It takes a lot of soul searching and self-reflection.
Then came the deeper work. Not only learning to support myself but un-learning old stories and ways of being that no longer served me. Who I’d been told to be, what I’d been taught to fear, what society told me I should be doing. I call these major shifts ‘mindset upgrades’, taking your life to the next level as you shed layers of stuff that’s been weighing you down.
My story is proof that if I can create this reality, you can do it too. The fact you’re here means you’re ready for true change and transformation.
So whether it’s a new business, career change, life decision, work-life balance or just a bit of soul searching you need support with.
I’m here to cheer you on, create space for your growth, provide helpful resources, accountability and more. ❤️
A bit more about my work
I’ve learnt so much about self-care, intuition, purpose and goal setting in the past 7 years, I love to explore these areas with my coaching clients, working with them to develop their own unique roadmap to a purpose-filled life.
What do I do?
- I support women to move through guilt, fear, comparison, imposter syndrome and whatever else is holding them back from their purpose.
- I create space for women to listen to that gut instinct, follow their curiosity and let it lead them to a purpose-driven, beautiful life.
- I empower women to challenge themselves, leave their comfort zone and have the self-belief to set and achieve the goals they’ve always dreamed about.
- I encourage my clients to make time for self-care, set healthy boundaries and create a work/life balance that allows them to thrive.
On this site, you’ll find…
- Positive stories to inspire you – personal insights from my journey, along with incredible stories from the badass women I interview on my podcast
- Actionable resources to motivate you – commit to your personal growth journey, whether that’s goal setting, organisation, mindfulness, self care, business or more
- Relatable content to support your journey – because you are not alone in struggling with guilt, fear, comparison, burnout or imposter syndrome. We’ve got your back!
So, are you ready to finally put yourself first?
Let’s get you started…
Overcome fear and get out of your own way
This free audio coaching will help you gain clarity and confidence to take your next steps.
Inspiring conversations with badass women. New interviews every Monday
Weekly content to support your goals. Tips and tricks, videos, personal insights and more
Bespoke 1:1 support, accountability and strategy for women craving more passion and purpose