Hi, I’m Kat!
A women’s life coach, personal growth junkie and content creator.
Dedicated to empowering women like you to put yourself first and make more time for your goals
My positive, actionable and no-BS personal growth work reaches a global community of like-minded women who are craving more passion and purpose in their lives.
Whether it’s the inspiring guests on the Put Yourself First Podcast, my weekly emails and blog insights or the deep 1:1 work I do with coaching clients…
Supporting other women on their personal growth journey is what gets me out of bed in the morning.
A bit more about me…
Based in Manchester, UK, I’m a very proud Northerner. ????
I’m soon to be a first-time buyer with my partner Adam. ????
As much as I love working from home, I need to get active most days – on a walk or at the gym. ????????
You’ll always find me with a cup of tea in hand. ☕️
My motto as your coach is to practice what I preach! Self-care is a priority for me, always. ????????
I’m a crazy cat lady. Please send me pictures of your cat. ????
I started out in business as a bridal makeup artist. I’ve always been fascinated by the power of self-care rituals and how much it impacts our sense of self, calm and confidence as women. ????
Why I do what I do…
When I started my business 5 years ago, I had no idea what I was doing. The only thing I knew was the gut feeling I had inside me. Through a whole heap of fear, doubt, imposter syndrome, guilt (and not to mention the pressure from myself and others) I pushed through it all and followed my intuition down a career path I’d never have imagined taking.
This was the real turning point for me. I started to connect to the guiding voice inside of myself – that gut feeling and intuitive knowing I believe we all have access to.
It strengthened my relationship with myself, my confidence soared and I started to become the person I always wanted (and needed) to be.
With that came a huge passion for self-care, health and wellness. To support myself on this crazy journey, I had to consciously make loving choices for myself and choose to prioritise my goals and put myself first.
Whether that be making time for physical, mental, emotional or spiritual self-care. It takes a lot of soul searching and self-reflection.
I realised how important intuitive living is, and how important self-awareness and time to reflect is. If you don’t ask yourself what your body and soul is craving today – how are you supposed to know what your next steps are?!
We all wanna live our best life. You’ll be shocked by how some simple, daily practices can lead you further towards making that a reality.
So whether it’s a new business, career change, life decision, work-life balance or just a bit of soul searching you need support with.
I’m here to cheer you on, create space for your growth, provide helpful resources, accountability and more. ❤️
A bit more about my work
I’ve learnt so much about self-care, intuition, purpose and goal setting in the past 5 years, I love to explore these areas with my coaching clients, working with them to develop their own unique roadmap to a purpose-filled life.
What do I do?
- I support women to move through guilt, fear, comparison, imposter syndrome and whatever else is holding them back from their purpose.
- I create space for women to listen to that gut instinct, follow their curiosity and let it lead them to a purpose-driven, beautiful life.
- I empower women to challenge themselves, leave their comfort zone and have the self-belief to set and achieve the goals they’ve always dreamed about.
- I encourage my clients to make time for self-care, set healthy boundaries and create a work/life balance that allows them to thrive.
On this site, you’ll find…
- Positive stories to inspire you – personal insights from my journey, along with incredible stories from the badass women I interview on my podcast
- Actionable resources to motivate you – commit to your personal growth journey, whether that’s goal setting, organisation, mindfulness, self care, business or more
- Relatable content to support your journey – because let’s face it, we’ve all been there struggling with guilt, fear, comparison, burnout or imposter syndrome. You’re not alone!
So, are you ready to finally put yourself first?
Let’s get you started…
Overcome fear and get out of your own way
This free audio coaching will help you gain clarity and confidence to take your next steps.
Inspiring conversations with badass women. New interviews every Monday
Weekly content to support your goals. Tips and tricks, videos, personal insights and more
Bespoke 1:1 support, accountability and strategy for women craving more passion and purpose