Free resources to put yourself first, achieve your goals and take your life to the next level.
Many people I speak to about my Bullet Journal have an almost identical reaction. “Oh
SMART goals have been game-changing for me – they take more courage because they force
Welcome to the Put Yourself First podcast! In today’s first episode, I’m chatting about how
Hello and Happy 2018! You may have noticed…things look a little different around here. KatHorrocks.com has
You need to put yourself first in life. It might seem counter intuitive to what
Every now and then, it can all get a little bit much. The to-do list. The
Earlier this year, I suffered some pretty intense burnout. It slowly crept up on me,
Living in the UK, once the clocks go back and the temperature drops, everything feels
We’ve all been there. You climb into bed after a long day, ready to fall
Next up in my ‘How To Organise Your Life’ series is note taking. You could
Intuitive eating sounds way more complicated than it actually is. The irony is, we need
We need to talk about period poverty. As you probably know if you’re a regular
The magic of the Sisterhood group makes me feel less alone and that I’m part of something magic.
Poppy
5 minutes a day, 1 daily prompt from me, over 21 days. Get ready to upgrade your mindset, mood, energy and manifestations with the power of journaling
