The importance of finding joy in the every day is a huge theme for me and my daily life in 2020.
If we are constantly trying to seek, to escape, to get through the day/week to get to happiness. Whether that’s waiting for the end of a work day, waiting for the end of the week, waiting ’til your holiday.
Essentially what’s happening in this scenario, is you’re teaching your subconscious that happiness, joy, relaxation is something that happens outside of your normal environment. That you can only be present, enjoy yourself and switch off if you’re not in your day-to-day.
Yet, it’s the day-to-day that makes up 80-90% of our whole lives. So how can we enjoy it more?! This is what I’m discussing in today’s IGTV.
Don’t put your happiness and joy on hold in 2020. It’s here for the taking today!
Finding joy in the everyday – IGTV
https://www.instagram.com/tv/B7YBefelAfu/
Hope it gives you some food for thought on how you could find more joy in your mundane tasks today. Whether it’s:
- Slowing down on your commute and breathing deep instead of stressing out
- Looking up and smiling at someone
- Being really present when you take that first sip of coffee in the morning.
- Going out of your way to do something you love – dancing at your desk, listening to your favourite song, making a delicious dinner, putting on your favourite perfume
It really is the little things.
Follow on Instagram (@kat_horrocks) for more FREE coaching content, videos and behind the scenes.
Head here to find out more about 1:1 coaching
