Today’s wonderful chat features the very inspiring Jamie Abrams.
Jamie has over 15 years experience teaching yoga and embodies her yoga practice not just on the mat but as a way of life.
We discuss:
– The art of living yoga in your every day
– Embodiment (getting out of your head and back to your body)
– Self-care and “movement snacks”
– And loads more great tips to make your day a little bit more mindful.
Support and follow Jamie’s work
Embodied Badassery
Jamie on Instagram
Jamie on Facebook
Jamie’s Yoga Classes
Jamie’s Resources
Enjoying Put Yourself First?
Submit your feedback and requests to make it even better – contact@kathorrocks.com
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