This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss:
- The power of your menstrual cycle
- How female hormones work in balance with each other (and why they can cause so many problems!)
We also confess our love of menstrual cups…
Make sure you listen to part 2 where we get really practical on how you can make small lifestyle changes to have a big impact on the balance and harmony of your hormones.
This episode is packed with practical advice you can take away and start applying to your lifestyle today.
Reach out about the podcast (we’d love your feedback!)