Female Fitness – Weight Lifting, Balance, Hormones and Health with Alice Liveing


Today I’m chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness.

We cover:
– Why women should stop overtraining and start weight lifting
– How some workout routines can do more harm than good!
– Healthy hormones and adapting your gym sessions to your monthly cycle
– Alice’s fitness philosophy and why her app with Women’s Health will change the way you train!
– And of course, Alice’s incredible journey into the fitness industry, and why her message is so important

There’s so much great info in this one, I hope it’s a positive, educational and empowering listen for any of you gym bunnies.

Support Alice

Women’s Health Transform App – More info and how to download via iPhone or Android
Follow @aliceliveing on Instagram – Direct link to download the app in Alice’s bio!

Enjoying Put Yourself First?

Subscribe via iTunes
Subscribe via Soundcloud

If you are loving the podcast – I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally.

Share your thoughts