Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work.
In this episode, you’ll learn:
- How to say no to your boss (yep!)
- Looking after your team’s mental health (for leadership and management)
- Creating a workflow that promotes your wellbeing if you’re self-employed or working from home
- Tips for managing your inbox (a huge source of stress for many)
- Jo’s personal practices for self-care, boundaries and wellbeing
Listen to the podcast
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