Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot

I chat to my friend Sarah – AKA SquatBot – about her fitness journey, how she got into PT and her top fitness tips!

She covers:

  • Why some women are in the gym TOO much!
  • How to find a balance
  • Adding movement into your day (and why that might not look like 10,000 steps!)
  • The best exercises everyone should be doing

Support Sarah

Sarah’s Website
Sarah on Instagram
Email for PT enquiries and consultation at Train Heald Green, Manchester

Sarah’s Resources

Girls Gone Strong
Dr Jacob Harden
Squat University
Achieve Fitness Boston
Shona Vertue
OPEX Fitness