I chat to my friend Sarah – AKA SquatBot – about her fitness journey, how she got into PT and her top fitness tips!
- Why some women are in the gym TOO much!
- How to find a balance
- Adding movement into your day (and why that might not look like 10,000 steps!)
- The best exercises everyone should be doing
The Reality of Being an Entrepreneur - Business Chit Chat with Georgie Glass
Carly Rowena on Performance Over Aesthetics in The Gym, Self-Love and What Your Body is Capable of
Anti Diet Riot Club - Dismantling diet culture and accepting your body
How to stay on track with your 2019 goals
The truth about the fitness industry, with Sam Says PT