I chat to my friend Sarah – AKA SquatBot – about her fitness journey, how she got into PT and her top fitness tips!
- Why some women are in the gym TOO much!
- How to find a balance
- Adding movement into your day (and why that might not look like 10,000 steps!)
- The best exercises everyone should be doing
Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard
Friday Chats - Intuitive eating and our relationship with food, with Danielle King
Grace Victory - Self Care, Spiritual Healing and Stepping Into Your Power
Build an Impactful, Fulfilling and Sustainable Creative Life and Business, with Jen Carrington
Finding Balance as a Busy Working Mum with Pamela Higgins