making-fitness-fun-squatbot-put-yourself-first-podcast

Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot

I chat to my friend Sarah – AKA SquatBot – about her fitness journey, how she got into PT and her top fitness tips!

She covers:

  • Why some women are in the gym TOO much!
  • How to find a balance
  • Adding movement into your day (and why that might not look like 10,000 steps!)
  • The best exercises everyone should be doing

Support Sarah

Sarah’s Website
Sarah on Instagram
Email for PT enquiries and consultation at Train Heald Green, Manchester sarah@thatsquatbot.com

Sarah’s Resources

Girls Gone Strong
Dr Jacob Harden
Squat University
Achieve Fitness Boston
Shona Vertue
OPEX Fitness

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