I chat to my friend Sarah – AKA SquatBot – about her fitness journey, how she got into PT and her top fitness tips!
- Why some women are in the gym TOO much!
- How to find a balance
- Adding movement into your day (and why that might not look like 10,000 steps!)
- The best exercises everyone should be doing
Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard
Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard
Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness
Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard
The truth about the fitness industry, with Sam Says PT