I chat to my friend Sarah – AKA SquatBot – about her fitness journey, how she got into PT and her top fitness tips!
- Why some women are in the gym TOO much!
- How to find a balance
- Adding movement into your day (and why that might not look like 10,000 steps!)
- The best exercises everyone should be doing
Connect to your intuition, put your ego aside and transform your life with Isik Tlabar
Finding Balance as a Busy Working Mum with Pamela Higgins
Friday Chats - Buying and Renovating Your First Home with Samio Olowu
The power of your menstrual cycle and how female hormones work, with Nikki Hill Apothecary
Is Instagram draining your bank account? Money and savings chat with Luci, The Frugal Fox