I chat to my friend Sarah – AKA SquatBot – about her fitness journey, how she got into PT and her top fitness tips!
She covers:
- Why some women are in the gym TOO much!
- How to find a balance
- Adding movement into your day (and why that might not look like 10,000 steps!)
- The best exercises everyone should be doing
Support Sarah
Sarah’s Website
Sarah on Instagram
Email for PT enquiries and consultation at Train Heald Green, Manchester sarah@thatsquatbot.com
Sarah’s Resources
Girls Gone Strong
Dr Jacob Harden
Squat University
Achieve Fitness Boston
Shona Vertue
OPEX Fitness
