Tally-Rye-Podcast-Interview-Put-Yourself-First

Health, Happiness and Why You’re So Much More Than What You Weigh, with Tally Rye

health-happiness-and-why-youre-so-much-more-than-what-you-weigh-with-tally-rye

I’m with the fantastic Tally Rye on today’s podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement.

We discuss:
♡ Tally’s journey to health, happiness and balance
♡ Learning to value health over what you see in the mirror or on the scales
♡ How you can find a body positive, weight neutral personal trainer
♡ Why the fitness industry needs to change