I’m with the fantastic Tally Rye on today’s podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement.
We discuss:
♡ Tally’s journey to health, happiness and balance
♡ Learning to value health over what you see in the mirror or on the scales
♡ How you can find a body positive, weight neutral personal trainer
♡ Why the fitness industry needs to change
Support Tally
Instagram
#BestMe Retreats
Girl Gains
Fit & Fearless Podcast
The WheyBox Podcast
Tally’s video on the fitness industry
Resources/People Mentioned:
Louise Green
Big Fit Girl
Health at Every Size
Intuitive Eating
Body Posi Panda
Nutrition Matters
Couples Therapy
Armchair Expert
The High Low
