Today’s Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard.
- Best exercises for building your glute muscles
- Common myths and bad habits when it comes to women wanting to ‘tone up’
- Expectation vs. Reality – why your Instagram faves’ body shape might not be 100% attainable
- Vicki’s top tips and process for building your shape in the weight’s room (hello bubble butt!)
Vicki’s Website
Vicki’s Instagram
Vicki’s email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com
