put-yourself-first-friday-chats-vicki

Friday Chats – An honest chat about dieting and disordered eating habits, with PT Vicki Mellard

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren’t actually healthy. At all!

Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month’s Friday Chats on social media.

Vicki’s Website
Vicki’s Instagram
Vicki’s email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com

If you’re affected by the issues discussed in this podcast, reach out to a trusted friend or family member and, if you think you have an eating disorder, there’s lots of support available online www.beateatingdisorders.org.uk

Our book recommendations
Strong by Zanna van Dijk
The Goddess Revolution by Mel Wells
Hungry For More by Mel Wells 
(Mel has also featured on the podcast speaking more on this topic! Search for her episode in your podcast app)