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  • 5 ways to build self confidence

    5 Ways to Build Self Confidence

    Confidence is a muscle. If you don’t use it, you lose it. And for so many of us, our confidence (or lack of, I should say) is unlearned. Ever notice how young…

  • A Day Out in Manchester

    A Day Out in Manchester

    When you live in or near a big city, it’s so easy to take it for granted. I realised the other day how long it’s been since I had a day out…

  • What is life coaching Kat Horrocks Women's life Coach and Career Coach Manchester

    What is life coaching?

    I’m very aware that women’s life and career coach isn’t the most straightforward job title. ???? So in the next few weeks, I’ll be sharing some insight into the work that I…

  • The real reason you procrastinate kat horrocks life coach blogger

    Celebrating The Small Wins

    Celebrating the small wins is so important if you’re going to stay motivated, continue showing up and taking action in 2020. On this week’s solo episode of Put Yourself First, I’m sharing…

  • Time management for busy people IGTV training video coach Kat Horrocks

    TIME MANAGEMENT FOR BUSY PEOPLE – IGTV

    Advice on time management, boundaries and balance when you have multiple projects and responsibilities to juggle. Whether you’re a multi passionate entrepreneur, growing your side hustle alongside your full time job or…

  • Julia Day founder of The Independent Girls Collective and Business Coach

    The Independent Girls Collective – Build Your Business, Transform Your Mindset & Make More Money!

    This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our…

  • DEALING WITH TOXIC PEOPLE – IGTV

    Good vibes only in 2020 girls ???????????? Today I’m sharing some tips on dealing with toxic and negative people. Some encouragement if you’re currently dealing with someone like this and practical tips…

  • Women's Life Coach Kat Horrocks on Put Yourself First Podcast

    From Wedding Makeup Artist to Life Coach – My Story!

    Today I’m sharing a bit more about my journey to becoming a life coach. Seeing as I didn’t have a guest lined up this week and more of you have been asking…

  • Imposter Syndrome Exercise Women's Life Coach Kat Horrocks Put Yourself First Podcast

    HOW TO SAY NO WITHOUT FEELING GUILTY!

    How to say no without feeling awkward or guilty. Such an important skill if we’re going to learn to put ourselves first. Sometimes we need to say no, in order to say…

  • Whitney Catalano RD on Put Yourself First Podcast

    Whitney Catalano RD – Trust Your Body & Stop Dieting For Good!

    Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their weight and learn to trust their body. In this…