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A Day Out in Manchester

When you live in or near a big city, it’s so easy to take it for granted. I realised the other day how long it’s been since I had a day out…

March 16, 2020
What is life coaching?

I’m very aware that women’s life and career coach isn’t the most straightforward job title. ???? So in the next few weeks, I’ll be sharing some insight into the work that I…

February 25, 2020
Celebrating The Small Wins

Celebrating the small wins is so important if you’re going to stay motivated, continue showing up and taking action in 2020. On this week’s solo episode of Put Yourself First, I’m sharing…

February 24, 2020
TIME MANAGEMENT FOR BUSY PEOPLE – IGTV

Advice on time management, boundaries and balance when you have multiple projects and responsibilities to juggle. Whether you’re a multi passionate entrepreneur, growing your side hustle alongside your full time job or…

February 20, 2020
The Independent Girls Collective – Build Your Business, Transform Your Mindset & Make More Money!

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our…

February 17, 2020
DEALING WITH TOXIC PEOPLE – IGTV

Good vibes only in 2020 girls ???????????? Today I’m sharing some tips on dealing with toxic and negative people. Some encouragement if you’re currently dealing with someone like this and practical tips…

February 11, 2020
From Wedding Makeup Artist to Life Coach – My Story!

Today I’m sharing a bit more about my journey to becoming a life coach. Seeing as I didn’t have a guest lined up this week and more of you have been asking…

February 10, 2020
HOW TO SAY NO WITHOUT FEELING GUILTY!

How to say no without feeling awkward or guilty. Such an important skill if we’re going to learn to put ourselves first. Sometimes we need to say no, in order to say…

February 4, 2020
Whitney Catalano RD – Trust Your Body & Stop Dieting For Good!

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their weight and learn to trust their body. In this…

February 3, 2020
Self Sabotage: How to spot it and stop it

Self sabotage is the elephant in the room for so many of the women I work within my coaching practice. We self sabotage because at the core of it, we don’t truly…

January 29, 2020