Grab a drink, have a browse...
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![Catri Barrett The Curiosity Coach interview on Put Yourself First Podcast]()
Create Your Limitless Life with Catri Barrett The Curiosity Coach
Catri Barrett (AKA The Curiosity Coach) is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe…
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![Molly Forbes FreeFromDiets Campaign Put Yourself First Podcast]()
Naked Beach, Body Love and the #FreeFromDiets Campaign with Molly Forbes
Molly Forbes is a body love campaigner, activist, blogger and Mum, passionate about making people see their self worth beyond the size or shape of their body. From Channel 4’s Naked Beach…
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![Understanding your core values with women's life coach and host of the Put Yourself First Podcast Kat Horrocks]()
Understanding Your Core Values
Understanding your core values can be such a transformative exercise for more clarity, purpose and action towards your dream life. If you’ve ever found yourself asking: “Is this right for me?” “What…
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![Violet Salt Assertiveness Coach Put Yourself First Podcast]()
Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach
Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you’ve ever wished you could be more assertive…
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![Women's life coach manchester Kat horrocks find your passion and purpose]()
The Transformative Power of Coaching – How to achieve any goal you want
Are you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back?…
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![Why you need to be selfish with your time with Women's Life Coach Kat Horrocks]()
Why You Need to Be Selfish With Your Time
Answer this honestly: How much of your life is spent living for other people? Most of us spend all day looking out for others. Whether that’s looking after our loved ones, working…
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![Holly Bray A Branch of Holly on Put Yourself First Podcast]()
Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray
Holly Bray is the founder of A Branch of Holly – business coaching and resources making digital marketing simple. She’s also a productivity and time management ninja. Holly has seriously up-levelled her…
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![5 lessons from buying our first house kat horrocks women's life coach and manchester blogger]()
5 Lessons I’ve Learnt From Buying Our First House
2019 has been a JOURNEY. Our first time buying experience can only be described as a rollercoaster ride of emotions. One day you’re on a complete high and things are moving forward.…
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![Alya Mooro Put Yourself First Podcast Author of Life as a Middle Eastern Woman]()
Life As A Middle Eastern Woman: Identity, Feminism and Breaking Down Stereotypes with Alya Mooro
How do you find yourself when you’re stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-cultural heritage, Alya began questioning…
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![Setting and Achieving Goals as a Couple Put Yourself First Podcast]()
Setting and Achieving Goals as a Couple
We always talk about personal goals, but what about goals that we’re working on as a family, with our partner? Whether you’re building a home together, starting a family, starting a business…
