Grab a drink, have a browse...
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Programme Your Mind For Success with Tiwa Ogunlesi, Founder of Confident and Killing it
Tiwalola Ogunlesi is a qualified coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It. Confident and Killing It is a purpose-driven organisation and…
November 30, 2020 -
The Missing Ingredient To Manifest Your Goals
On this week’s solo episode, I’m sharing the missing ingredient you’re leaving out of your goal-setting process – do this and you WILL manifest your goals. Include this step and you’ll be…
November 23, 2020 -
Amy Leighton on Speaking Confidently on Camera
This week’s guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and…
November 16, 2020 -
How To Breakup with Your All or Nothing Mindset!
This week I’m talking about the downfalls and dangers of having an ‘all or nothing’ perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop…
November 2, 2020 -
Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach
Ellen Carr is a Holistic Coach and practitioner of ‘The Art of Living’ – AKA Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This…
October 26, 2020 -
Mindset Strategies to Thrive in Life and Business, with Nikki Cross Mindset and Leadership Coach
Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop…
October 19, 2020 -
Motherhood, Maternal Health and Pregnancy Loss with Latoya Ford, Pure Nourish
TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya Ford for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in…
October 12, 2020 -
Personal style and sustainability with Sophia at Fine Tuned Wardrobe
Sophia, Founder of Fine Tuned Wardrobe, is a personal stylist and wardrobe organiser who will help you reorganise, restyle and resell your clothes so that your wardrobe reflects YOUR style, makes you…
August 24, 2020 -
5 Ways to Build Self Confidence
Confidence is a muscle. If you don’t use it, you lose it. And for so many of us, our confidence (or lack of, I should say) is unlearned. Ever notice how young…
June 16, 2020 -
A Day Out in Manchester
When you live in or near a big city, it’s so easy to take it for granted. I realised the other day how long it’s been since I had a day out…
March 16, 2020

Hello, I’m Kat!
Women’s life coach and host of the Put Yourself First Podcast.
My work is dedicated to empowering women like you to put yourself first and make more time for your goals.
Check back here every week for freshly squeezed actionable content, podcast interviews and personal insights on self-care, personal growth, work and life.
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