Whitney Catalano RD on Put Yourself First Podcast

Whitney Catalano RD – Trust Your Body & Stop Dieting For Good!

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their weight and learn to trust their body.

In this episode you’ll learn:

  • Why weight loss shouldn’t be the be-all and end-all of health and nutrition
  • How weight loss can impact women’s hormones and fertility
  • Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney

Follow Whitney Catalano RDN

Instagram – @trustyourbodyproject
Trust Your Body Project Podcast – Available in all major podcast apps

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