This week you’ll:
- Learn about the Doshas, and how they represent the elements in Nature and in our body
- How you can use the wisdom of your Dosha to bring more balance and harmony into your mind, body and soul
- Simple, holistic wellbeing practices and rituals for your specific Dosha
Listen – Using Ayurvedic Medicine to Improve Your Wellbeing
Find out what your Dosha is with Ellen’s quiz
Find out more about Ellen’s ‘Ayurveda for Everyday Life Course’
Follow Ellen on Instagram https://www.instagram.com/being_change/
Ellen’s Resource Recommendation (the daily checklist)