sam-says-put-yourself-first

The truth about the fitness industry, with Sam Says PT

After a short break last week, I’m back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey as a PT.

A word of warning – we give zero sh*ts in this chat and some tea was well and truly spilt. 🐸☕️ I’m increasingly passionate about this subject, especially as there’s so much BS out there now. Sam is a good egg and she knows her stuff, so listen in if you need knowledge and inspiration to get to the gym this week.

Follow Sam
www.instagram.com/samsays_pt/
samsays.co.uk/

Sam’s Resources
www.instagram.com/tomkempfitness/