Managing mental health at work with Jo Mad and Sad Club interview on Put Yourself First Podcast with Kat Horrocks Womens Life and Business Coach

Managing Mental Health at Work, with Mad and Sad Club

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams with managing mental health at work. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work.

In this episode, you’ll learn:

  • How to say no to your boss (yep!)
  • Looking after your team’s mental health (for leadership and management)
  • Creating a workflow that promotes your wellbeing if you’re self-employed or working from home
  • Tips for managing your inbox (a huge source of stress for many)
  • Jo’s personal practices for self-care, boundaries and wellbeing

Reach out to us on Instagram to let us know you listened, and share your biggest takeaways!

Follow Jo

@madandsadclub

www.madandsadclub.co.uk

Follow Me@kat_horrocks

Managing mental health at work with Jo Mad and Sad Club interview on Put Yourself First Podcast with Kat Horrocks Womens Life and Business Coach