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Friday Chats – Booty Building! How to build your glutes in the gym with PT Vicki Mellard

Today’s Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard.

  • Best exercises for building your glute muscles
  • Common myths and bad habits when it comes to women wanting to ‘tone up’
  • Expectation vs. Reality – why your Instagram faves’ body shape might not be 100% attainable
  • Vicki’s top tips and process for building your shape in the weight’s room (hello bubble butt!)

Check out The Glute Guy!

Vicki’s Website
Vicki’s Instagram
Vicki’s email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com