Today’s Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard.
- Best exercises for building your glute muscles
- Common myths and bad habits when it comes to women wanting to ‘tone up’
- Expectation vs. Reality – why your Instagram faves’ body shape might not be 100% attainable
- Vicki’s top tips and process for building your shape in the weight’s room (hello bubble butt!)
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Friday Chats - Chatting shit (literally) - hilarious embarrassing toilet stories, with Danielle King
Let's catch up! Hello 2019 - what you can expect from the podcast this year
Investing in your health and living pain free with my Chiropractor, Lindsay Beardsworth
From Wedding Makeup Artist to Life Coach - My Story!