Category / Health & Wellness

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  • reflecting-on-dry-january

    Why I’m not drinking for 3 months: Reflecting on Dry January

    I’ve been reflecting on Dry January a lot this week, as the month draws to a close. I wanted to share some of the things that have come up for me, in…

  • how-to-create-a-meditation-practice

    How to create a meditation practice (and actually stick to it)

    Quick tips on how to create a meditation practice…and actually stick to it! From keeping yourself accountable to the best app to use, to allowing meditation to become a part of your…

  • personal-growth-reads

    Current favourite business and personal growth reads

    I’m a huge fan of a self-development read. I cannot help myself. And I know you guys can relate! So in this week’s video, I’m sharing 3 of my current favourite reads…

  • hangover-anxiety

    Let’s Talk About Hangover Anxiety

    When it comes to our relaxed attitude towards alcohol…you have to ask yourself, is your antidote actually the poison? As most of us transition into adulthood, our relationship with alcohol changes. It…

  • How I’m Finding Some Headspace

    Over the past few months, I’ve been continually in need of some serious headspace. I know people are ‘over’ the whole concept of busy. But believe me when I say this girl’s…

  • 90 Day Goals Update for Quarter 2 of 2018

    My 90 Day Goals Update for Quarter 2 of 2018 If you’ve downloaded my Goal Setting Workbook, you’ll know I love to take a quarterly approach to Goal Setting, alongside my big…

  • Taking Time Out With Adagio Teas

    A cup of tea is such a self-care ritual for me. It’s those important pockets of time in my day, where I’m just taking a moment for myself. 10 more minutes in bed…

  • The Power of Essential Oils

    If you didn’t already know this about me…I’m a bit of a hippy at heart. Which is why I’m a huge advocate of using essential oils. Not only are they a customisable,…

  • Beating The Winter Blues – 3 Tips to Boost Your Mood

    Beating the Winter Blues – Top Tips To Boost Your Mood I personally love the feeling of a New Year, and January happens to be the most eventful month for me. I…

  • Staying Healthy and Energised on a Busy Work Day

    Keeping energy levels up on a long day of work can be tough.  If you work for yourself, work long hours or just find yourself struggling with that 4pm energy slump every…